Triggering. I do not promote.
Take care of yourself babe
can we just like romanticise being bare faced?? like really bare faced, not this “no makeup makeup look” shit like pls lets romanticise dark circles and acne and discolouration and redness and skin conditions and eyebags and oily skin and just regular old eyebrows and looking tired because I am tired stop treating these as things that take away from beauty and just celebrate them like jesus pls
- go to the mirror and suck in your breath as far as you can. you can do this
- drink a couple glasses of water
- brush your teeth
- exercise for 30 minutes
- take a shower or bath and shave everything
- tweeze your eyebrows
- try new hair or makeup styles
- light scented candles or incense to take your mind off of food
- draw, paint, or play an instrument
- rewatch your favorite movie or series
- look at thinspo
- watch documentaries, research, learn
- shop for or try on clothes you will wear at your goal weight
- catch up with an old friend
- make your own friendship or hemp bracelets
- look at DIY clothing and fashion ideas on pinterest
- look for upcoming concerts
- start a garden or mow your lawn (burns a lot of calories)
- do yoga
- meditate
- dance or sing
- volunteer at an animal shelter
- download music
- play video games
Not me! model: http://instagram.com/steqhs
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ANYWAYS! fuck im so sun burnt. shoulders, belly, legs. EVEN MY FEET! Watch me peel like crazy ahaha
•crop tops
•not being embarrassed to change in front of someone
•cute bikinis
•pictures at the beach
•skinny jeans
•thigh gap
•wearing just a sports bra to workout in
•being able to get picked up
•someone asking “did you lose weight?!”
•looking good in anything
•looking like a model
•having that summer body
•to feel proud for working hard for something
•to have more energy
•to not think about if you look fat in something
•no more cellulite
•being stronger
•to have confidence
“Look at you. You’re young. And you’re scared. Why are you so scared? Stop caring what other people think. Wear what you want. Say what you want. Listen to the music you want to listen to. Live now. Do it now. Take risks. Tell secrets. This life is yours.”
— Louise Flory (via onlinecounsellingcollege)
1. Remind yourself that you are not who other people think or say you are.
2. Remind yourself that everybody makes mistakes at times, has areas of weakness, and things they want to change.
3. Remind yourself of ways in which you’ve grown and changed with time. You’re not who you once were - so celebrate how far you’ve come.
4. Also, the ending isn’t written and the future isn’t fixed. You’re free to change your image, and an old identity.
5. Identify the lies you have believed about yourself – and work on changing them so they’re more accurate and true. Also, don’t reinforce those lies by acting like you think they’re true.
6. Remember that your feelings are not the same as facts. Don’t live based on your feelings … as that will keep you trapped.
7. Hang out with those who see, and who appreciate, your worth. And take their words to heart, and let them help to build you up.
